Gyudon (Japanese Beef Rice Bowl)

Fat 16%Carbs 62%Protein 22%
Percent Calories

1 servings of gyudon (japanese beef rice bowl) contains 637 Calories. The macronutrient breakdown is 62% carbs, 16% fat, and 22% protein. This is a good source of protein (62% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients. I usually put the thinly sliced beef in the freezer for 10 minutes because it's a lot easier to cut semi-frozen meat.
  2. First, thinly slice the onion.
  3. Next, cut the green onions diagonally into thin slices.
  4. Then, take out the meat from the freezer. Cut the sliced meat into pieces 3 inches (7.6 cm) wide.
  5. In a large frying pan (do not turn on the heat yet), add the dashi, sake, mirin, soy sauce, and sugar. Mix to combine.
  6. Next, add the onion slices and spread them throughout the pan, separating the onion layers.
  7. Then, add the meat on top of the onions. Separate the thin slices of beef so the meat covers the onions.
  8. Cover the pan with a lid and start cooking over medium heat.
  9. When the meat is cooked, skim off the scum and fat from the broth with a fine-mesh skimmer. Turn down the heat to simmer and continue cooking, covered, for 3-4 minutes.
  10. Sprinkle the green onions on top and cook covered for another minute. If you like to add beaten eggs, you can add at this step (or refer to my Tanindon recipe).
  11. In a large donburi bowl, add the steamed rice and drizzle the remaining sauce on top.
  12. Put the beef and onion mixture on top. If you'd like, drizzle the remaining sauce on top. Top with the pickled red ginger. Enjoy!
  13. To Store
  14. You can keep any leftover beef and egg mixture in an airtight container and store in the refrigerator for up to 2-3 days, and in the freezer for up to 3-4 weeks
  15. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/gyudon/)

Nutrition Facts

For 1 servings of gyudon (japanese beef rice bowl)

NutrientValue%DV
Calories637
Fats11g 14%
Saturated fats4g 21%
Trans fats0g
Cholesterol82mg 27%
Sodium4880mg 212%
Carbs98g 35%
Net carbs95g
Fiber3g 9%
Sugar17g
Protein35g
Calcium57mg 6%
Iron2mg 24%
Potassium253mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium27mg 6%
Manganese0.4mg 15%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus84mg 12%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU79IU
Vitamin A100μg 11%
Vitamin B120.4μg 17%
Vitamin B60.1mg 8%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K16μg 13%
Zinc0.4mg 3%
Sugars
Sugar17g
Sucrose7g
Glucose4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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