Gyudon (Japanese Beef Rice Bowl)
1 serving of gyudon (japanese beef rice bowl) contains 390 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (58% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Make Onsen Eggs
- Bring a pot of water (1 liter) to a boil. Once it's piping hot, turn the heat off. Add tap water (200ml) and give it a stir.
- Gently lower 4 large eggs, which were kept in the fridge. Cover and let sit for about 20 minutes. Take them out and let cool in a bowl (or tray) for about 5 minutes. Let sit in cold water.
- Prep Ingredients
- Thinly slice the onion and green onions.
- Cut the beef into bite-sized pieces.
- Make Gyudon
- In a wok (or pan), add the water (200ml), hondashi, soy sauce, mirin, and sugar. Stir to combine.
- Bring it to a boil over medium heat. Once it starts to boil, add the onion and give some time to cook. Once they are translucent, taste and add more sugar if necessary.
- Add the beef and let it simmer for about 5 to 10 minutes. If there is some scummy stuff on top, skim that off.
- Divide the rice into serving bowls. Using chopsticks (or tongs), cover the rice with the beef. Drizzle 1 or 2 spoonfuls of the broth on top.
- Place onsen egg in the middle and add some pickled ginger (if using). Sprinkle on green onions. Enjoy~!
Nutrition Facts
For 1 serving of gyudon (japanese beef rice bowl)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 18g | 24% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 443mg | 148% |
Sodium | 7384mg | 321% |
Carbs | 22g | 8% |
Net carbs | 22g | |
Fiber | 0.4g | 2% |
Sugar | 17g | |
Protein | 32g | |
Calcium | 69mg | 7% |
Iron | 2mg | 28% |
Potassium | 263mg | 6% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 299mg | 54% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 241mg | 34% |
Retinol | 160μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 615IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 17g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |