Gyudon (Japanese Beef Rice Bowl)

Fat 43%Carbs 23%Protein 34%
Percent Calories

1 serving of gyudon (japanese beef rice bowl) contains 390 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (58% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Make Onsen Eggs
  2. Bring a pot of water (1 liter) to a boil. Once it's piping hot, turn the heat off. Add tap water (200ml) and give it a stir.
  3. Gently lower 4 large eggs, which were kept in the fridge. Cover and let sit for about 20 minutes. Take them out and let cool in a bowl (or tray) for about 5 minutes. Let sit in cold water.
  4. Prep Ingredients
  5. Thinly slice the onion and green onions.
  6. Cut the beef into bite-sized pieces.
  7. Make Gyudon
  8. In a wok (or pan), add the water (200ml), hondashi, soy sauce, mirin, and sugar. Stir to combine.
  9. Bring it to a boil over medium heat. Once it starts to boil, add the onion and give some time to cook. Once they are translucent, taste and add more sugar if necessary.
  10. Add the beef and let it simmer for about 5 to 10 minutes. If there is some scummy stuff on top, skim that off.
  11. Divide the rice into serving bowls. Using chopsticks (or tongs), cover the rice with the beef. Drizzle 1 or 2 spoonfuls of the broth on top.
  12. Place onsen egg in the middle and add some pickled ginger (if using). Sprinkle on green onions. Enjoy~!

Nutrition Facts

For 1 serving of gyudon (japanese beef rice bowl)

NutrientValue%DV
Calories390
Fats18g 24%
Saturated fats7g 34%
Trans fats0g
Cholesterol443mg 148%
Sodium7384mg 321%
Carbs22g 8%
Net carbs22g
Fiber0.4g 2%
Sugar17g
Protein32g
Calcium69mg 7%
Iron2mg 28%
Potassium263mg 6%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline299mg 54%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid2mg 34%
Phosphorus241mg 34%
Retinol160μg
Riboflavin (B2)0.4mg 32%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU615IU
Vitamin A164μg 18%
Vitamin B121μg 35%
Vitamin B60.2mg 16%
Vitamin C1mg 2%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K16μg 13%
Zinc1mg 13%
Sugars
Sugar17g
Sucrose3g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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