Haddock
1 serving of haddock contains 523 Calories The macronutrient breakdown is 9% carbs, 52% fat, and 40% protein. This is a good source of protein (91% of your Daily Value), potassium (19% of your Daily Value), and calcium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 3 oz or 85g
Nutrition Facts
For 1 serving of haddock (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 30g | 38% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1035mg | 45% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 51g | |
| Calcium | 634mg | 63% |
| Iron | 2mg | 20% |
| Potassium | 883mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 4633μg | |
| Beta carotene | 7933μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.2mg | 20% |
| Fluoride | 30μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 11% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 854mg | 122% |
| Retinol | 249μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 17900IU | |
| Vitamin A | 1104μg | 123% |
| Vitamin B12 | 4μg | 164% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |