Haddock
1 serving of haddock contains 565 Calories. The macronutrient breakdown is 19% carbs, 24% fat, and 57% protein. This is a good source of protein (138% of your Daily Value), potassium (29% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Directions
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish. Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets. Sprinkle with the breadcrumbs. Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts
For 1 serving of haddock (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 330mg | 110% |
| Sodium | 1127mg | 49% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 77g | |
| Calcium | 96mg | 10% |
| Iron | 4mg | 47% |
| Potassium | 1361mg | 29% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1029mg | 147% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 117μg | 212% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 658IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 99μg | 82% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
