32 oz of haddock (Fish, raw) contains 671 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (692% of your Daily Value).
Nutrition Facts
For 32 oz of haddock (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 490mg | 163% |
| Sodium | 1932mg | 84% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 148g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 19% |
| Potassium | 2595mg | 55% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 590mg | 107% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 2059mg | 294% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 235μg | 427% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 517IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 17μg | 692% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 163IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
Similar Foods
Cod Fish, atlantic, raw
Cod Fish, pacific, cooked, dry heat
Pacific Cod Kroger
Wild Caught Atlantic Cod Kirkland Signature
Portion Cod Loins Member's Mark
Wild Caught Alaskan Cod, Skinless Boneless Fremont Fish Market
