200 grams of halavah (Candies, plain) contains 938 Calories The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of protein (45% of your Daily Value), fiber (32% of your Daily Value), and iron (113% of your Daily Value).
Nutrition Facts
For 200 grams of halavah
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 938 | |
| Fats | 43g | 55% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Carbs | 121g | 44% |
| Net carbs | 112g | |
| Fiber | 9g | 32% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 66mg | 7% |
| Iron | 9mg | 113% |
| Potassium | 374mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 267% |
| Fluoride | – | |
| Folate (B9) | 130μg | 33% |
| Lycopene | – | |
| Magnesium | 436mg | 104% |
| Manganese | 2mg | 76% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 1214mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 23μg | 42% |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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