Halibut

Fat 43%Protein 52%
Percent Calories

1 serving of halibut contains 88 Calories The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (20% of your Daily Value), vitamin d (37% of your Daily Value), and vitamin b12 (68% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat broiler and oil a large shallow baking pan (1 inch deep).
  2. Season fish all over with 1/2 teaspoon salt and 1/4 teaspoon pepper, then put, skin sides down, in baking pan. Drizzle fillets with 1/2 tablespoon lemon juice and 1 tablespoon oil (total).
  3. Broil fish 6 inches from heat until just cooked through, 6 to 8 minutes. Transfer to a platter.
  4. While fish broils, whisk together remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 1/2 tablespoons lemon juice in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Stir in basil and spoon vinaigrette over cooked fish.

Nutrition Facts

For 1 serving of halibut (73g)

NutrientValue%DV
Calories88
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol20mg 7%
Sodium617mg 27%
Carbs1g 0.4%
Net carbs1g
Fiber0.1g 0.5%
Sugar0.3g
Protein11g
Calcium23mg 2%
Iron0.2mg 3%
Potassium248mg 5%
Vitamin D6μg 37%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene63μg
Caffeine0mg
Choline36mg 7%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)6μg 2%
Lycopene0.1μg
Magnesium20mg 5%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0.4mg 9%
Phosphorus110mg 16%
Retinol17μg
Riboflavin (B2)0mg 0%
Selenium21μg 38%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU165IU
Vitamin A23μg 3%
Vitamin B122μg 68%
Vitamin B60.2mg 17%
Vitamin C6mg 6%
Vitamin D IU222IU
Vitamin D20μg
Vitamin D36μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc0.2mg 2%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g