Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata

Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
Fat 37%Protein 56%
Percent Calories

2 serving of halibut with roasted beets, beet greens, and dill-orange gremolata contains 1124 Calories The macronutrient breakdown is 7% carbs, 37% fat, and 56% protein. This is a good source of protein (276% of your Daily Value), vitamin d (256% of your Daily Value), and potassium (87% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.
  2. Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and orange zest in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
  3. Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
  4. Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

Nutrition Facts

For 2 serving of halibut with roasted beets, beet greens, and dill-orange gremolata (1.01kg)

NutrientValue%DV
Calories1124
Fats45g 58%
Saturated fats7g 35%
Trans fats0g
Cholesterol400mg 133%
Sodium657mg 29%
Carbs19g 7%
Net carbs14g
Fiber5g 17%
Sugar11g
Protein154g
Calcium94mg 9%
Iron3mg 39%
Potassium4093mg 87%
Vitamin D38μg 256%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline516mg 94%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)247μg 62%
Lycopene0μg
Magnesium225mg 54%
Manganese1mg 26%
Niacin54mg 336%
Pantothenic acid3mg 63%
Phosphorus2000mg 286%
Retinol163μg
Riboflavin (B2)0.2mg 16%
Selenium373μg 679%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU675IU
Vitamin A170μg 19%
Vitamin B129μg 372%
Vitamin B65mg 359%
Vitamin C10mg 11%
Vitamin D IU1550IU
Vitamin D20μg
Vitamin D338μg
Vitamin E10mg 66%
Vitamin K21μg 17%
Zinc4mg 32%
Sugars
Sugar11g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats29g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine10g
Arginine10g
Aspartic acid18g
Cystine2g
Glutamic acid26g
Glycine8g
Histidine5g
Hydroxyproline0g
Isoleucine8g
Leucine14g
Lysine16g
Methionine5g
Phenylalanine7g
Proline6g
Serine7g
Threonine8g
Tryptophan2g
Tyrosine6g
Valine9g