Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata

2 serving of halibut with roasted beets, beet greens, and dill-orange gremolata contains 1124 Calories The macronutrient breakdown is 7% carbs, 37% fat, and 56% protein. This is a good source of protein (276% of your Daily Value), vitamin d (256% of your Daily Value), and potassium (87% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Orange zest
½ tsp or 1g
Directions
- Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.
- Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and orange zest in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
- Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.
- Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.
Nutrition Facts
For 2 serving of halibut with roasted beets, beet greens, and dill-orange gremolata (1.01kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1124 | |
Fats | 45g | 58% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 400mg | 133% |
Sodium | 657mg | 29% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 17% |
Sugar | 11g | |
Protein | 154g | |
Calcium | 94mg | 9% |
Iron | 3mg | 39% |
Potassium | 4093mg | 87% |
Vitamin D | 38μg | 256% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 516mg | 94% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 247μg | 62% |
Lycopene | 0μg | |
Magnesium | 225mg | 54% |
Manganese | 1mg | 26% |
Niacin | 54mg | 336% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 2000mg | 286% |
Retinol | 163μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 373μg | 679% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 675IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 9μg | 372% |
Vitamin B6 | 5mg | 359% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1550IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 38μg | |
Vitamin E | 10mg | 66% |
Vitamin K | 21μg | 17% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 10g | |
Aspartic acid | 18g | |
Cystine | 2g | |
Glutamic acid | 26g | |
Glycine | 8g | |
Histidine | 5g | |
Hydroxyproline | 0g | |
Isoleucine | 8g | |
Leucine | 14g | |
Lysine | 16g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 6g | |
Serine | 7g | |
Threonine | 8g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 9g |