Halloumi and Greek salad wraps

Fat 32%Carbs 53%Protein 15%
Percent Calories

1 servings of halloumi and greek salad wraps contains 938 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (65% of your Daily Value), fiber (39% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. To make the salad, tip the vinegar, oil and oregano into a bowl with some seasoning and whisk together. Tip in the remaining salad ingredients and toss well.
  2. Heat a non-stick frying pan and cook the halloumi slices in the dry pan for 1-2 minutes on each side until golden. Spread the yogurt on each flatbread and serve with the crispy halloumi and salad.
  3. (source: https://www.olivemagazine.com/recipes/vegetarian/halloumi-and-greek-salad-wraps/)

Nutrition Facts

For 1 servings of halloumi and greek salad wraps (482g)

NutrientValue%DV
Calories938
Fats35g 45%
Saturated fats12g 60%
Trans fats0g
Cholesterol45mg 15%
Sodium2741mg 119%
Carbs130g 47%
Net carbs119g
Fiber11g 39%
Sugar11g
Protein36g
Calcium746mg 75%
Iron1mg 18%
Potassium387mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene3964μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)110μg 28%
Lycopene1608μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU6666IU
Vitamin A334μg 37%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K197μg 164%
Zinc0.4mg 4%
Sugars
Sugar11g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods