Ham

Sugerdale Foods

Fat 69% Protein 26%
Percent Calories

3 oz of ham (Sugerdale Foods) contains 170 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 26% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 3 oz of ham (84g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 950mg 41%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar 2g
Protein 12g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes