Ham and Avocado Egg Wrap

Ingredients

• Butter

  Unsalted

  2 tsp or 9g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Sliced ham

  Regular (approximately 11% fat)

  2 slice or 56g

Directions

1. Heat a small nonstick skillet over medium heat. Grease with butter or oil.
2. In a bowl, crack one egg and mix well with a fork. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan into a tortilla shape.
3. Let cook 30 seconds or until the bottom is set. Carefully flip with a large spatula and let cook another 30 seconds.
4. Remove from pan. Let egg wrap cool slightly (or fully), top as desired with ham and avocado, roll and serve warm or cold.