Ham and Egg Mushroom Cups

Ham and Egg Mushroom Cups
Fat 62% Carbs 10% Protein 28%
Percent Calories

1 cup of ham and egg mushroom cups contains 181 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (23% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (25% of your Daily Value).

2 cup
Prep Time
5 minutes
Cook Time
20 minutes



  1. Remove stem and clean out mushroom cups with a damp cloth.
  2. Rub olive oil on the outside of the mushrooms.
  3. Line mushroom cup with ham, then crack an egg into each cup.
  4. Sprinkle with black pepper and herbs to taste.
  5. Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.

Nutrition Facts

For 1 cup of ham and egg mushroom cups (170g)

Nutrient Value %DV
Calories 181
Fats 13g 16%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 198mg 66%
Sodium 441mg 19%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 13g
Calcium 37mg 4%
Iron 1mg 18%
Potassium 528mg 11%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 3μg
Caffeine 0mg
Choline 183mg 33%
Copper 0.3mg 38%
Fluoride 1μg
Folate (B9) 47μg 12%
Lycopene 0.2μg
Magnesium 13mg 3%
Manganese 0.2mg 9%
Niacin 5mg 34%
Pantothenic acid 2mg 39%
Phosphorus 265mg 38%
Retinol 80μg
Riboflavin (B2) 0.4mg 30%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 276IU
Vitamin A 80μg 9%
Vitamin B12 1μg 24%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 57IU
Vitamin D2 0.3μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 2mg 14%
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 14%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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