2 cup of ham and egg mushroom cups contains 391 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (19% of your Daily Value), and vitamin b12 (49% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Remove stem and clean out mushroom cups with a damp cloth.
- Rub olive oil on the outside of the mushrooms.
- Line mushroom cup with ham, then crack an egg into each cup.
- Sprinkle with black pepper and herbs to taste.
- Bake for 20-30 min at 375°F in Toaster Oven or preheated Oven.
Nutrition Facts
For 2 cup of ham and egg mushroom cups (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 404mg | 135% |
| Sodium | 798mg | 35% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 75mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 912mg | 19% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 375mg | 68% |
| Copper | 1mg | 64% |
| Fluoride | 1μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 465mg | 66% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 541IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |