Ham and Egg Scramble
1 serving of ham and egg scramble contains 327 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spray pan with cooking spray and heat over medium. Add diced ham and sauté a few minutes until it begins to brown.
- Whisk eggs together with the cayenne and turmeric. Pour eggs into the pan over the ham and scramble until eggs have reached desired doneness. Enjoy!
Nutrition Facts
For 1 serving of ham and egg scramble (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 584mg | 195% |
| Sodium | 693mg | 30% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 423mg | 9% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 458mg | 83% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 420mg | 60% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 960IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
