Ham and Hotdog Omelet with Cheese
1 servings of ham and hotdog omelet with cheese contains 446 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Heat 2 tablespoons oil in a pan.
- Saute cubed ham and hotdogs for 2 minutes. Remove from the pan. Set aside.
- Crack eggs in a bowl. Add salt and ground black pepper. Beat until the texture is smooth.
- Add cheese. Continue to beat until well blended.
- Heat remaining oil in a pan. Pour a quarter of the egg mixture. Top with a quarter of cubed ham and hotdog. Using a wide spatula, turn the egg over to cook the other side. Let it stay for 40 to 80 seconds in medium heat or until the other side is fully cooked. Perform the same steps until all the eggs and meat are consumed.
- Transfer to a serving plate. Serve.
- Share and enjoy
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/ham-and-hotdog-omelette-with-cheese/)
Nutrition Facts
For 1 servings of ham and hotdog omelet with cheese (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 32g | 41% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 232mg | 77% |
| Sodium | 1350mg | 59% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.2g | |
| Protein | 24g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
