Ham and Pineapple Fried Rice
1 serving of ham and pineapple fried rice contains 545 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ham and pineapple fried rice (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1378mg | 60% |
| Carbs | 75g | 27% |
| Net carbs | 66g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 688mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 108% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 5860IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
