Ham and Potatoes
Fix It and Forget It, p. 144
1 serving of ham and potatoes (Fix It and Forget It, p. 144) contains 212 Calories The macronutrient breakdown is 70% carbs, 8% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 13 minutes
- Cook Time
- 600 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Directions
- Prick potatoes pieces with fork. Place in slow cooker.
- Place ham on top of potatoes. Crumble brown sugar over ham. Sprinkle with dry mustard.
- Cover. Cook on Low 10 or more hours, until potatoes are tender.
- Pour juices over ham and potatoes to serve.
Nutrition Facts
For 1 serving of ham and potatoes (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 2g | 2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 419mg | 18% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 7% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 678mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 88mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
