Ham and Sweet Potato Hash with Fried Eggs

Ham and Sweet Potato Hash with Fried Eggs
Fat 58% Carbs 20% Protein 23%
Percent Calories

1 serving of ham and sweet potato hash with fried eggs contains 498 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

4 servings
Prep Time
35 minutes
Cook Time
35 minutes



  1. Peel and cut sweet potatoes into 1/3-inch cubes. Mix together mustard and horseradish.
  2. Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add sweet potato cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
  3. Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
  4. Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.

Nutrition Facts

For 1 serving of ham and sweet potato hash with fried eggs (316g)

Nutrient Value %DV
Calories 498
Fats 32g 41%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 272mg 91%
Sodium 565mg 25%
Carbs 25g 9%
Net carbs 20g
Fiber 4g 15%
Sugar 7g
Protein 28g
Calcium 111mg 11%
Iron 3mg 33%
Potassium 770mg 16%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 7399μg
Caffeine 0mg
Choline 246mg 45%
Copper 0.3mg 28%
Fluoride 1μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 61mg 14%
Manganese 0.4mg 18%
Niacin 4mg 24%
Pantothenic acid 2mg 41%
Phosphorus 373mg 53%
Retinol 92μg
Riboflavin (B2) 1mg 46%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 12646IU
Vitamin A 709μg 79%
Vitamin B12 1μg 41%
Vitamin B6 1mg 49%
Vitamin C 15mg 17%
Vitamin D IU 68IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 21%
Vitamin K 53μg 44%
Zinc 3mg 29%
Sugar 7g
Sucrose 3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11g
Saturated fats 8g 40%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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