Ham and Swiss Wrap

Crafted Market

Fat 42% Carbs 37% Protein 21%
Percent Calories

1 wrap of ham and swiss wrap (Crafted Market) contains 570 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), potassium (20% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 wrap of ham and swiss wrap (263g)

Nutrient Value %DV
Calories 570
Fats 27g 35%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1830mg 80%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 4g
Protein 30g
Calcium 390mg 39%
Iron 5mg 56%
Potassium 940mg 20%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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