Ham and Veggie Omelet

Ingredients

• Cooking spray

  Pam brand

  2 spray , about 1/3 second or 0.6g

• Zucchini

  raw, with skin

  1 medium or 196g

• Red bell pepper

  raw

  2 medium or 238g

• Garlic

  raw

  2 tsp or 6g

• Egg

  whole

  2 extra large or 112g

• Egg white

  raw

  12 tbsp or 182g

• Lemon pepper seasoning

  Wegmans

  ½ tsp or 2g

• Cheddar cheese

  ½ cup, shredded or 57g

• Ham

  sliced, regular, 11% fat

  6 slice or 168g

Directions

1. Chop the zucchini and red bell pepper into bite-sized pieces and mince the garlic.
2. In a small bowl, mix the egg whites, egg, and lemon pepper seasoning.
3. Heat a skillet over medium heat and spray with cooking spray.
4. Add the chopped ham, garlic, and vegetables to the skillet. Cook until golden, then remove from the pan.
5. Pour the egg mixture into the pan and cook until it begins to set. Sprinkle with cheese.
6. Return the vegetables and ham to the pan. Fold the omelet over and cook until the eggs are fully set.
7. Serve the omelet hot and enjoy.