Ham, Brie & Arugula Sandwich
1 sandwich of ham, brie & arugula sandwich contains 339 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Brie cheese 50g
Nutrition Facts
For 1 sandwich of ham, brie & arugula sandwich (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 17g | 21% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 910mg | 40% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 186mg | 19% |
| Iron | 2mg | 31% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 26μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 1312μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 231mg | 33% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 959IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
