Ham, Cheese and Tomato Baguette
1 serving of ham, cheese and tomato baguette contains 861 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, diced or 66g
Nutrition Facts
For 1 serving of ham, cheese and tomato baguette (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 861 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 38mg | 13% |
| Sodium | 470mg | 20% |
| Carbs | 122g | 44% |
| Net carbs | 116g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 243mg | 24% |
| Iron | 1mg | 7% |
| Potassium | 472mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 865μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 16μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 4747μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 205mg | 29% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1886IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
