Ham & Cheese Potato Bake
1 serving of ham & cheese potato bake contains 347 Calories. The macronutrient breakdown is 27% carbs, 36% fat, and 37% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Maple Leaf Back Bacon 18 slices or 360g
Directions
- In greased pan, layer a third of potatoes, half of ham, and a third of cheese; repeat and sprinkle bacon and parsley and cover with remaining potatoes and cheese. Combine eggs and milk; pour into pan and bake at 350 degrees for 40 minutes.
Nutrition Facts
For 1 serving of ham & cheese potato bake (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 859mg | 37% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 442mg | 44% |
| Iron | 1mg | 7% |
| Potassium | 713mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 162mg | 23% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 211IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
