Ham hock salad
1 servings of ham hock salad contains 462 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
½ tsp or 4g
Directions
- Put the sliced onion in a bowl of water and set aside while you get on with the salad (soaking removes the sharpness). Bring a large pan of water to the boil, cook the potatoes for 15-20 minutes until tender, then drain.
- Meanwhile, bring a medium pan of water to a gentle simmer, add the eggs and boil for 7 minutes. Drain and run them under cold water for 2 minutes.
- Whisk all the ingredients for the dressing in a small bowl and season well. Put the leaves and ham in a large salad bowl, halve the potatoes, then add to the bowl and toss together with the dressing. Peel the eggs, cut into quarters and add to the salad to serve.
- Recipe by: delicious. magazine (source: https://www.deliciousmagazine.co.uk/recipes/ham-hock-salad/?utm_source=pocket_mylist)
Nutrition Facts
For 1 servings of ham hock salad (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 25g | 32% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 211mg | 70% |
Sodium | 256mg | 11% |
Carbs | 37g | 14% |
Net carbs | 32g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 23g | |
Calcium | 73mg | 7% |
Iron | 3mg | 36% |
Potassium | 872mg | 19% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.2mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 200mg | 29% |
Retinol | 70μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 250IU | |
Vitamin A | 309μg | 34% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |