Ham hock salad

Fat 48%Carbs 32%Protein 19%
Percent Calories

1 servings of ham hock salad contains 462 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the sliced onion in a bowl of water and set aside while you get on with the salad (soaking removes the sharpness). Bring a large pan of water to the boil, cook the potatoes for 15-20 minutes until tender, then drain.
  2. Meanwhile, bring a medium pan of water to a gentle simmer, add the eggs and boil for 7 minutes. Drain and run them under cold water for 2 minutes.
  3. Whisk all the ingredients for the dressing in a small bowl and season well. Put the leaves and ham in a large salad bowl, halve the potatoes, then add to the bowl and toss together with the dressing. Peel the eggs, cut into quarters and add to the salad to serve.
  4. Recipe by: delicious. magazine (source: https://www.deliciousmagazine.co.uk/recipes/ham-hock-salad/?utm_source=pocket_mylist)

Nutrition Facts

For 1 servings of ham hock salad (357g)

NutrientValue%DV
Calories462
Fats25g 32%
Saturated fats7g 34%
Trans fats0g
Cholesterol211mg 70%
Sodium256mg 11%
Carbs37g 14%
Net carbs32g
Fiber5g 18%
Sugar3g
Protein23g
Calcium73mg 7%
Iron3mg 36%
Potassium872mg 19%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline153mg 28%
Copper0.2mg 28%
Fluoride1μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium52mg 12%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid1mg 25%
Phosphorus200mg 29%
Retinol70μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU250IU
Vitamin A309μg 34%
Vitamin B120.4μg 16%
Vitamin B61mg 47%
Vitamin C46mg 51%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K11μg 9%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats7g 34%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods