Ham minced

Fat 72%Protein 25%
Percent Calories

8 oz of ham minced contains 596 Calories The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This has a relatively high calorie density, with 263 Calories per 100g.

Nutrition Facts

For 8 oz of ham minced (227g)

NutrientValue%DV
Calories596
Fats47g 60%
Saturated fats16g 81%
Trans fats
Cholesterol159mg 53%
Sodium2824mg 123%
Carbs4g 2%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein37g
Calcium23mg 2%
Iron2mg 22%
Potassium705mg 15%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline157mg 29%
Copper0.2mg 20%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 3%
Niacin9mg 59%
Pantothenic acid0.4mg 8%
Phosphorus356mg 51%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium45μg 82%
Theobromine0mg
Thiamine2mg 135%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 90%
Vitamin B61mg 45%
Vitamin C0mg 0%
Vitamin D IU59IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc4mg 39%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats16g 81%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods