Ham or Turkey Sandwich
4-5 ounces of ham/turkey, mustard/mayo, bread, lettuce
1 serving of ham or turkey sandwich (4-5 ounces of ham/turkey, mustard/mayo, bread, lettuce) contains 540 Calories. The macronutrient breakdown is 22% carbs, 51% fat, and 27% protein. This is a good source of protein (64% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of ham or turkey sandwich (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 2213mg | 96% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 39% |
| Potassium | 656mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 616μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 88% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 401mg | 57% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 1040IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 39μg | 32% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
