Ham & Spinach Eggs Benedict

Fat 73%Carbs 10%Protein 17%
Percent Calories

1 serving of ham & spinach eggs benedict contains 834 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (67% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat olive oil in large skillet over medium heat. Add the spinach, mushrooms, garlic, salt, and pepper and sauté until spinach is wilted and the mushrooms have released their liquid, about 8 minutes. Reduce the heat to low to keep the mixture warm.
  2. Crack an egg into a small ramekin
  3. Bring a small pot of water to a rapid boil. Add the vinegar to the water and, using a spoon, give the water a swirl to create a whirlpool effect in the center of the pot. Gently slide the egg into the center of the whirlpool. After 2 minutes, use a slotted spoon to remove the egg from the water. Repeat the process with the remaining eggs.
  4. To serve, divide the spinach and mushroom mixture evenly among 4 plates. Top each plate with 2 tomato slices, 2 slices of Canadian bacon, and 2 poached eggs. Pour 1/4 of the hollandaise sauce on each plate. Top with feta and chives.

Nutrition Facts

For 1 serving of ham & spinach eggs benedict (556g)

NutrientValue%DV
Calories834
Fats65g 83%
Saturated fats13g 63%
Trans fats0.1g
Cholesterol481mg 160%
Sodium1398mg 61%
Carbs21g 7%
Net carbs14g
Fiber7g 24%
Sugar5g
Protein34g
Calcium361mg 36%
Iron9mg 108%
Potassium1913mg 41%
Vitamin D10μg 67%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene12020μg
Caffeine0mg
Choline396mg 72%
Copper1mg 62%
Fluoride2μg
Folate (B9)477μg 119%
Lycopene1μg
Magnesium206mg 49%
Manganese2mg 104%
Niacin8mg 50%
Pantothenic acid2mg 49%
Phosphorus524mg 75%
Retinol176μg
Riboflavin (B2)1mg 86%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU20647IU
Vitamin A1179μg 131%
Vitamin B121μg 56%
Vitamin B61mg 60%
Vitamin C78mg 87%
Vitamin D IU406IU
Vitamin D28μg
Vitamin D32μg
Vitamin E13mg 84%
Vitamin K1057μg 881%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0.1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats41g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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