2 serving of ham, swiss & spinach wrap contains 670 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (61% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Directions
- Lay a tortilla flat on a plate.
- Layer the ingredients in the following order onto the tortilla: 1 slice of ham, 3-4 spinach leaves, 1 slice of cheese, and another slice of ham.
- Roll the tortilla tightly.
- Repeat with remaining ingredients.
Nutrition Facts
For 2 serving of ham, swiss & spinach wrap (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 31g | 39% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1987mg | 86% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 606mg | 61% |
| Iron | 5mg | 60% |
| Potassium | 610mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1164μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.3mg | 31% |
| Fluoride | 30μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 673mg | 96% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2340IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 101μg | 84% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |