Hamburger Fries
1 serving of hamburger fries contains 411 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 14g
Directions
- Combine tuna and salsa. Place on the tortilla and top with cheese. Enjoy!
Nutrition Facts
For 1 serving of hamburger fries (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1043mg | 45% |
| Carbs | 45g | 17% |
| Net carbs | 41g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 195mg | 19% |
| Iron | 3mg | 43% |
| Potassium | 449mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 16μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 190mg | 27% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 185IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |