Hand-Cut French Fries

Fat 41%Carbs 53%
Percent Calories

1 ⅛ serving of hand-cut french fries contains 121 Calories The macronutrient breakdown is 53% carbs, 41% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b6 (24% of your Daily Value).

Makes
5.5 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cut potatoes in cold water for 30 minutes to remove excess starch. Drain well, then pat with a paper towel until very dry. 2 Place all ingredients into a large mixing bowl; toss to combine. Use at least ½ tablespoon oil. For crispier results, use up to 3 tablespoons oil. 3 Insert crisper plate in basket and basket in unit. Preheat unit by selecting AIR FRY, setting the temperature to 390°F, and setting the time to 3 minutes. Select START/PAUSE to begin. 4 After 3 minutes, place fries on the crisper plate; reinsert basket. Select AIR FRY, set temperature to 390°F, and set time to 25 minutes. Select START/PAUSE to begin. 5 After 10 minutes, remove basket from unit and shake fries or toss them with silicone-tipped tongs. Reinsert basket to resume cooking. 6 Check fries after 20 minutes. For crispier fries, continue cooking for up to 25 minutes. 7 When cooking is complete, serve immediately with your favorite dipping sauce.Soak cut potatoes in cold water for 30 minutes to remove excess starch. Drain well, then pat with a paper towel until very dry. 2 Place all ingredients into a large mixing bowl; toss to combine. Use at least ½ tablespoon oil. For crispier results, use up to 3 tablespoons oil. 3 Insert crisper plate in basket and basket in unit. Preheat unit by selecting AIR FRY, setting the temperature to 390°F, and setting the time to 3 minutes. Select START/PAUSE to begin. 4 After 3 minutes, place fries on the crisper plate; reinsert basket. Select AIR FRY, set temperature to 390°F, and set time to 25 minutes. Select START/PAUSE to begin. 5 After 10 minutes, remove basket from unit and shake fries or toss them with silicone-tipped tongs. Reinsert basket to resume cooking. 6 Check fries after 20 minutes. For crispier fries, continue cooking for up to 25 minutes. 7 When cooking is complete, serve immediately with your favorite dipping sauce.

Nutrition Facts

For 1 ⅛ serving of hand-cut french fries (96g)

NutrientValue%DV
Calories121
Fats6g 7%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar1g
Protein2g
Calcium12mg 1%
Iron1mg 10%
Potassium378mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc0.3mg 2%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats0.4g 2%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g