Hand-Cut French Fries
1 ⅛ serving of hand-cut french fries contains 121 Calories The macronutrient breakdown is 53% carbs, 41% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b6 (24% of your Daily Value).
- Makes
- 5.5 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Soak cut potatoes in cold water for 30 minutes to remove excess starch. Drain well, then pat with a paper towel until very dry. 2 Place all ingredients into a large mixing bowl; toss to combine. Use at least ½ tablespoon oil. For crispier results, use up to 3 tablespoons oil. 3 Insert crisper plate in basket and basket in unit. Preheat unit by selecting AIR FRY, setting the temperature to 390°F, and setting the time to 3 minutes. Select START/PAUSE to begin. 4 After 3 minutes, place fries on the crisper plate; reinsert basket. Select AIR FRY, set temperature to 390°F, and set time to 25 minutes. Select START/PAUSE to begin. 5 After 10 minutes, remove basket from unit and shake fries or toss them with silicone-tipped tongs. Reinsert basket to resume cooking. 6 Check fries after 20 minutes. For crispier fries, continue cooking for up to 25 minutes. 7 When cooking is complete, serve immediately with your favorite dipping sauce.Soak cut potatoes in cold water for 30 minutes to remove excess starch. Drain well, then pat with a paper towel until very dry. 2 Place all ingredients into a large mixing bowl; toss to combine. Use at least ½ tablespoon oil. For crispier results, use up to 3 tablespoons oil. 3 Insert crisper plate in basket and basket in unit. Preheat unit by selecting AIR FRY, setting the temperature to 390°F, and setting the time to 3 minutes. Select START/PAUSE to begin. 4 After 3 minutes, place fries on the crisper plate; reinsert basket. Select AIR FRY, set temperature to 390°F, and set time to 25 minutes. Select START/PAUSE to begin. 5 After 10 minutes, remove basket from unit and shake fries or toss them with silicone-tipped tongs. Reinsert basket to resume cooking. 6 Check fries after 20 minutes. For crispier fries, continue cooking for up to 25 minutes. 7 When cooking is complete, serve immediately with your favorite dipping sauce.
Nutrition Facts
For 1 ⅛ serving of hand-cut french fries (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 121 | |
Fats | 6g | 7% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 12mg | 1% |
Iron | 1mg | 10% |
Potassium | 378mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 50mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |