Har Gow from tasteasianfood.com

shrimp dumpling

Fat 17%Carbs 68%Protein 15%
Percent Calories

8 dumplings of har gow from tasteasianfood.com (shrimp dumpling) contains 303 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of protein (20% of your Daily Value).

Makes
16 dumplings
Prep Time
20 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. The dough. Mix the wheat starch, tapioca starch, and salt in a mixing bowl. Add the boiling water into the mixing bowl. Stir the mixture vigorously until it looks like snowflakes. Add the oil. Knead the dough until soft and pliable. Cover it and let it relax for 5 minutes. Put it on a work surface and roll it into long strips. Cut dough into small portions, 15-20g each. Roll out the dough, and wrap the shrimp filling with the wrapper.
  2. The filling Clean and devein the shrimps. Marinate with salt for 5 minutes and wash thoroughly under running water. Chop the shrimp coarsely. Chop the bamboo shoots into small pieces. Mix the shrimps, bamboo shoots, and the seasoning until it becomes sticky.
  3. To steam Place the dumplings in the bamboo steamer. Steam for 6 minutes. Serve immediately.

Nutrition Facts

For 8 dumplings of har gow from tasteasianfood.com (216g)

NutrientValue%DV
Calories303
Fats6g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1421mg 62%
Carbs51g 19%
Net carbs51g
Fiber1g 2%
Sugar3g
Protein11g
Calcium5mg 0.5%
Iron0.2mg 2%
Potassium140mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline0.3mg 0.1%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU5IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g