Har Gow from tasteasianfood.com
shrimp dumpling
8 dumplings of har gow from tasteasianfood.com (shrimp dumpling) contains 303 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of protein (20% of your Daily Value).
- Makes
- 16 dumplings
- Prep Time
- 20 minutes
- Cook Time
- 6 minutes
Ingredients
Cornstarch
5g
Directions
- The dough. Mix the wheat starch, tapioca starch, and salt in a mixing bowl. Add the boiling water into the mixing bowl. Stir the mixture vigorously until it looks like snowflakes. Add the oil. Knead the dough until soft and pliable. Cover it and let it relax for 5 minutes. Put it on a work surface and roll it into long strips. Cut dough into small portions, 15-20g each. Roll out the dough, and wrap the shrimp filling with the wrapper.
- The filling Clean and devein the shrimps. Marinate with salt for 5 minutes and wash thoroughly under running water. Chop the shrimp coarsely. Chop the bamboo shoots into small pieces. Mix the shrimps, bamboo shoots, and the seasoning until it becomes sticky.
- To steam Place the dumplings in the bamboo steamer. Steam for 6 minutes. Serve immediately.
Nutrition Facts
For 8 dumplings of har gow from tasteasianfood.com (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 6g | 7% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1421mg | 62% |
Carbs | 51g | 19% |
Net carbs | 51g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 5mg | 0.5% |
Iron | 0.2mg | 2% |
Potassium | 140mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 0.3mg | 0.1% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 16mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 5IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |