Harissa

Fat 25%Carbs 70%
Percent Calories

1 serving of harissa contains 227 Calories. The macronutrient breakdown is 70% carbs, 25% fat, and 4% protein. This is a good source of iron (47% of your Daily Value).

Makes
20 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Syrup: In a small sauce pan over medium-high heat add sugar, water, bring to boil, stir well all together.Add lemon juice, and zest, let it simmer for 2 minutes, remove from heat and set aside
  2. Preheat the oven to 350F - 176C degrees.
  3. Mix all ingredients well together (not syrup)
  4. Grease baking pan
  5. Pour the entire mix and spread it in the baking pan.
  6. Bake for 30 minutes, then bring it out of the oven, and spread with butter on top.
  7. Cut harissa into diamond or square shapes, and place an almond on top of each square.
  8. Place it back into the oven for another 10-15 minutes and until the edges are brown.
  9. For a more golden brownish color on top, place it under the broiler for only 2-3 minutes.
  10. Pour cooled-off simple syrup into the hot harissa once taken out of the oven.

Nutrition Facts

For 1 serving of harissa (86g)

NutrientValue%DV
Calories227
Fats7g 8%
Saturated fats5g 23%
Trans fats0g
Cholesterol11mg 4%
Sodium78mg 3%
Carbs41g 15%
Net carbs40g
Fiber1g 4%
Sugar32g
Protein3g
Calcium142mg 14%
Iron4mg 47%
Potassium91mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 6%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus66mg 9%
Retinol7μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU26IU
Vitamin A29μg 3%
Vitamin B120.1μg 5%
Vitamin B60.1mg 5%
Vitamin C0.2mg 0.2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar32g
Sucrose30g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats5g 23%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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