Harissa Paste

Fat 92%
Percent Calories

1 cup of harissa paste contains 654 Calories. The macronutrient breakdown is 7% carbs, 92% fat, and 2% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (81% of your Daily Value).

Makes
1 cup
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Break up chili peppers, remove the stems and seeds, and discard. Wear disposable gloves if working with medium-hot or hot peppers.
  2. Place chili peppers in a heatproof bowl and cover with boiling water. Let soak until softened, 15 to 20 minutes. Drain well, then dab dry with paper towels.
  3. Heat 1 tablespoon olive oil in a small skillet over very low heat and cook garlic until soft but still pale, about 3 minutes. Let cool, then transfer to the food processor together along with the chili peppers.
  4. Toast caraway seeds, cumin seeds, and coriander seeds in the skillet over medium-low heat until fragrant, 2 to 3 minutes. Crush them in a mortar and add to the food processor. Process while slowly adding remaining olive oil, scraping down the sides of the food processor as needed. Season with salt.
  5. Spoon harissa into a sterilized glass jar and level the top. Add enough olive oil so the surface is covered and the harissa won't dry out. Seal and refrigerate.
  6. (source: https://www.allrecipes.com/recipe/279136/harissa/)

Nutrition Facts

For 1 cup of harissa paste (194g)

NutrientValue%DV
Calories654
Fats69g 88%
Saturated fats9g 47%
Trans fats0g
Cholesterol0mg 0%
Sodium4669mg 203%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar3g
Protein3g
Calcium73mg 7%
Iron3mg 38%
Potassium316mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene431μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 19%
Fluoride0.2μg
Folate (B9)11μg 3%
Lycopene0.4μg
Magnesium34mg 8%
Manganese0.4mg 19%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU757IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 70%
Vitamin K50μg 41%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats50g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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