50 grams of harmony cereal (ready-to-eat, General Mills) contains 183 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of calcium (55% of your Daily Value), iron (102% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 50 grams of harmony cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 323mg | 14% |
| Carbs | 40g | 14% |
| Net carbs | 38g | |
| Fiber | 2g | 7% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 546mg | 55% |
| Iron | 8mg | 102% |
| Potassium | 83mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 30% |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 91mg | 13% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 455IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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