200 grams of harmony cereal (ready-to-eat, General Mills) contains 730 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of calcium (218% of your Daily Value), iron (410% of your Daily Value), and vitamin a (61% of your Daily Value).
Nutrition Facts
For 200 grams of harmony cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1290mg | 56% |
| Carbs | 158g | 57% |
| Net carbs | 150g | |
| Fiber | 8g | 29% |
| Sugar | 48g | |
| Protein | 22g | |
| Calcium | 2182mg | 218% |
| Iron | 33mg | 410% |
| Potassium | 332mg | 7% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 1454μg | 364% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 3mg | 118% |
| Niacin | 36mg | 228% |
| Pantothenic acid | – | |
| Phosphorus | 364mg | 52% |
| Retinol | 546μg | |
| Riboflavin (B2) | 3mg | 238% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 455% |
| Vitamin A IU | 1818IU | |
| Vitamin A | 546μg | 61% |
| Vitamin B12 | 15μg | 633% |
| Vitamin B6 | 4mg | 280% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 49mg | 327% |
| Vitamin K | 1μg | 1% |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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