Harvest Cobb Salad

Fat 52%Carbs 34%Protein 14%
Percent Calories

1 serving of harvest cobb salad contains 291 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Cook bacon until brown and crispy, about 6-8 minutes. Transfer to paper towel; set aside
  2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
  3. To assemble the salad, place romaine lettuce in a large bowl; top with arranged rows of bacon, eggs, apple, pear, pecans, cranberries and goat cheese.

Nutrition Facts

For 1 serving of harvest cobb salad (240g)

NutrientValue%DV
Calories291
Fats18g 23%
Saturated fats5g 25%
Trans fats0g
Cholesterol110mg 37%
Sodium276mg 12%
Carbs27g 10%
Net carbs21g
Fiber6g 20%
Sugar17g
Protein10g
Calcium88mg 9%
Iron2mg 24%
Potassium395mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene3720μg
Caffeine0mg
Choline93mg 17%
Copper0.4mg 43%
Fluoride5μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 33%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus180mg 26%
Retinol95μg
Riboflavin (B2)0.3mg 22%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6532IU
Vitamin A407μg 45%
Vitamin B120.4μg 18%
Vitamin B60.2mg 17%
Vitamin C7mg 8%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K76μg 64%
Zinc1mg 13%
Sugars
Sugar17g
Sucrose2g
Glucose3g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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