Hash Brown Breakfast Toast
1 serving of hash brown breakfast toast contains 253 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 12% protein. This is a good source of fiber (16% of your Daily Value) and potassium (6% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place 4 hash brown patties in air fryer at 400 13-15 minutes, turning once.
- Mash avocado. Fry eggs sunny-side up.
- Assemble "toast" with avocado spread over hash brown and egg on top.
Nutrition Facts
For 1 serving of hash brown breakfast toast (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 396mg | 17% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 14% |
| Fluoride | 4μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 113mg | 16% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 311IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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