Hash brown rounds
Burger king
226 ¹³⁄₁₆ grams of hash brown rounds (Burger king) contains 685 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This is a good source of vitamin e (67% of your Daily Value).
Nutrition Facts
For 226 ¹³⁄₁₆ grams of hash brown rounds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 44g | 56% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1288mg | 56% |
| Carbs | 67g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 826mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 215mg | 31% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 67% |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
