Hawaiian Pizza
1 serving of hawaiian pizza contains 99 Calories The macronutrient breakdown is 42% carbs, 22% fat, and 37% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
- 2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
- 3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.
- not my creation, just adding here to put in my weekly plan easier. credit: theflexibledietinglifestyle on IG
Nutrition Facts
For 1 serving of hawaiian pizza (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 99 | |
Fats | 2g | 3% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 268mg | 12% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 123mg | 12% |
Iron | 0.5mg | 6% |
Potassium | 103mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 65mg | 9% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 5IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |