Hawaiian Pizza

Fat 22%Carbs 42%Protein 37%
Percent Calories

1 serving of hawaiian pizza contains 99 Calories The macronutrient breakdown is 42% carbs, 22% fat, and 37% protein. This is a good source of protein (16% of your Daily Value).

Makes
8 servings
Prep Time
1 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
  2. 2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
  3. 3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.
  4. not my creation, just adding here to put in my weekly plan easier. credit: theflexibledietinglifestyle on IG

Nutrition Facts

For 1 serving of hawaiian pizza (70g)

NutrientValue%DV
Calories99
Fats2g 3%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol10mg 3%
Sodium268mg 12%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar1g
Protein9g
Calcium123mg 12%
Iron0.5mg 6%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene2μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 1%
Phosphorus65mg 9%
Retinol0.2μg
Riboflavin (B2)0mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU5IU
Vitamin A26μg 3%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g