Hazelnuts or filberts

Nuts, blanched

Fat 82% Carbs 10%
Percent Calories

1 oz of hazelnuts or filberts (Nuts, blanched) contains 178 Calories. The macronutrient breakdown is 10% carbs, 82% fat, and 8% protein. This is a good source of vitamin e (33% of your Daily Value).

Nutrition Facts

For 1 oz of hazelnuts or filberts (28g)

Nutrient Value %DV
Calories 178
Fats 17g 22%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 42mg 4%
Iron 1mg 12%
Potassium 187mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 7μg
Copper 0.5mg 50%
Folate (B9) 22μg 6%
Magnesium 45mg 11%
Manganese 4mg 156%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 5%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Thiamine 0.1mg 11%
Vitamin A IU 11IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 33%
Vitamin K
Zinc 1mg 6%
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Starch 0.3g
Saturated fats 1g 7%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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