Healthy Banana Date Oatmeal Breakfast Cookies
1 servings of healthy banana date oatmeal breakfast cookies contains 270 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pre-heat your oven to 325 degrees.
- Combine all ingredients in a large bowl.
- Pack the dough tightly into a large ice cream or cookie scoop. Place on a parchment lined baking sheet then press down to thin it out. You can fit 3-4 per cookie sheet.
- Bake in the oven for 25-28 minutes until the bottoms are browned.
- Remove and let cool on the cookie sheets completely.
- Let the cookies sit on the counter for a few hours to firm up.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/healthy-banana-date-oatmeal-breakfast-cookies/)
Nutrition Facts
For 1 servings of healthy banana date oatmeal breakfast cookies (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 7mg | 0.3% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 22% |
| Sugar | 16g | |
| Protein | 10g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 331mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 89% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 78IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
