HEALTHY BRUSCHETTA TOAST
1 serving of healthy bruschetta toast contains 181 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of potassium (8% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (20% of your Daily Value).
Ingredients
Directions
- Toast one piece of whole grain bread.
- Chop 1 small tomato, diced.
- On toasted bread brush with 1/2 teaspoon olive oil and topped with 1 tablespoon plain 2 percent Greek yogurt and a mixture of 3 tablespoons diced tomatoes with a few pieces of fresh basil.
Nutrition Facts
For 1 serving of healthy bruschetta toast (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 279mg | 12% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 32% |
| Potassium | 354mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 1886μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 74mg | 11% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3222IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 218μg | 182% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |