Healthy Burger and Fries
1 serving of healthy burger and fries contains 810 Calories The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (88% of your Daily Value), fiber (24% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Ground turkey, 93% lean, 7% fat, raw 6 oz or 210g
Directions
- Burger: - Form 6 oz of ground turkey into a patty season with salt and pepper. - Bring Pan to a medium heat and spray with cooking spray until pan surface is completely covered. - Cook on both sides until brown(approx. 5 minutes per side) Fries: - Follow instructions on Alexia package. I recommend that you spray the fries with cooking spray. For timing purposes you should start the fries before the burger so that way everything is done around the same time.
Nutrition Facts
For 1 serving of healthy burger and fries (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1470mg | 64% |
| Carbs | 90g | 33% |
| Net carbs | 83g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 528mg | 53% |
| Iron | 5mg | 63% |
| Potassium | 1624mg | 35% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 405mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 153IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |