Healthy fish & chips with tartare sauce

Ingredients

• Potato

  Flesh and skin, raw

  400g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Catfish

  Fish, channel, wild, raw

  2 fillet or 318g

• Parsley

  Raw

  2 tbsp or 8g

• Greek yogurt

  Plain, whole fat

  100g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Dill

  Fresh

  1 tbsp or 0.6g

Directions

1. Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
2. Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
3. Recipe by: Good Food (source: https://www.bbcgoodfood.com/recipes/1500/healthy-fish-and-chips-with-tartare-sauce)