Healthy Greek Chicken Pasta Salad

Fat 25%Carbs 47%Protein 28%
Percent Calories

1 serving of healthy greek chicken pasta salad contains 488 Calories The macronutrient breakdown is 47% carbs, 25% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Directions

  1. Have Chicken Breast Pre-cooked And Chop Up. Heat Water In A Pot And Cook The Pasta.
  2. while pasta is cooking, chop up the vegetables
  3. Once Pasta Is Done Cooking, Combine All Ingredients

Nutrition Facts

For 1 serving of healthy greek chicken pasta salad (342g)

NutrientValue%DV
Calories488
Fats14g 17%
Saturated fats3g 16%
Trans fats0g
Cholesterol79mg 26%
Sodium339mg 15%
Carbs58g 21%
Net carbs49g
Fiber9g 33%
Sugar8g
Protein34g
Calcium72mg 7%
Iron2mg 25%
Potassium798mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene104μg
Beta carotene1091μg
Caffeine0mg
Choline87mg 16%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene2316μg
Magnesium113mg 27%
Manganese0.4mg 19%
Niacin14mg 89%
Pantothenic acid1mg 29%
Phosphorus410mg 59%
Retinol14μg
Riboflavin (B2)0.3mg 21%
Selenium30μg 54%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2202IU
Vitamin A122μg 14%
Vitamin B120.4μg 17%
Vitamin B61mg 66%
Vitamin C80mg 89%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K32μg 27%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose0g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g