Healthy Mole Sauce

Ingredients

• Tomato Paste

  H-E-B

  2 ½ tbsp or 43g

• Garlic Paste

  Constanza

  1 Tbsp or 14g

• Bouillon, Chicken Flavor

  Knorr

  1 tsp or 4g

• Honey

  2 tbsp or 42g

• Unsweetened Cocoa Powder

  Trader Joe's

  2 tbsp or 10g

• Coconut Sugar

  Organic Granulated - Trader Joe's

  1 teaspoon or 4g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Coriander seed

  Spices

  ½ tsp or 0.9g

Directions

1. Set oven to 375 F. Cut a red onion into thin slices, then chop cilantro. Set a nonstick skillet on medium-high heat, spray with coconut oil, then toss in garlic paste and red onions. Cook until red onions are brown and soft. Reduce to medium heat, then add tomato paste, 1 tbsp chicken broth, honey, cacao powder and coconut sugar. Mix. Add cumin, coriander, chili powder, cayenne pepper and chicken broth. Mix, reduce heat and allow the sauce to thicken. Allow to cool. Pat chicken breasts dry with a paper towel to remove excess water and place them on a nonstick baking sheet (or use aluminum foil). Evenly spread the mole sauce on the chicken breasts. Bake in the oven for 20 minutes at 375 F. When finished baking, allow to cool to remove temperature (if you are not going to eat right away), then slice and divide among meal prep containers.