Healthy Peach Crumble Dessert
1 serving of healthy peach crumble dessert contains 221 Calories The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Vanilla extract
1 tsp or 4g
Honey
1 tsp or 7g
Directions
- To serve one you will need 1/2 ripe peach 30g oats 1 tsp runny peanut butter (not the set kind) 1 tsp vanilla extract 1 small pinch of salt 1 tsp honey Baking ramekin The SIMPLEST method ever 1. Preheat your oven to 180C fan. 2. Mix together the oats, peanut butter, honey vanilla and a small pinch of salt. 3. Cut the peach in half, and remove the large pip. and place flesh side down into the ramekin. If you want to use the whole peach, slice the other half into thin segments and layer in the ramekin first. 4. Top the peach with the crumble, pressing down slightly but don’t make it flat. the knarly bits will go lovely and crumbly. Bake for 10-15 minutes until the top is browned and peach softened. ✨I like to serve with a scoop of vanilla ice cream but yoghurt also works well ✨
Nutrition Facts
For 1 serving of healthy peach crumble dessert (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 221 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 19mg | 1% |
Carbs | 39g | 14% |
Net carbs | 33g | |
Fiber | 5g | 18% |
Sugar | 15g | |
Protein | 10g | |
Calcium | 68mg | 7% |
Iron | 1mg | 15% |
Potassium | 306mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 121μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | 3μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 41% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 137mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 244IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 15g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |