Healthy Whole Grain Cornbread
1 serving of healthy whole grain cornbread contains 1568 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (79% of your Daily Value), fiber (81% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Mix all ingredients
- Stir until just smooth
- Pour into greased 9x9 pan. Bake 25 min at 400 degrees
- Serve hot
- Store leftovers in fridge
Nutrition Facts
For 1 serving of healthy whole grain cornbread (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1568 | |
| Fats | 51g | 66% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 434mg | 145% |
| Sodium | 4669mg | 203% |
| Carbs | 242g | 88% |
| Net carbs | 219g | |
| Fiber | 23g | 81% |
| Sugar | 45g | |
| Protein | 44g | |
| Calcium | 1655mg | 166% |
| Iron | 14mg | 169% |
| Potassium | 674mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 374μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 5mg | 219% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1691mg | 242% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 2306IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 320IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
