Hearty Italian Meatball Soup
12 oz of hearty italian meatball soup contains 350 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and vitamin a (75% of your Daily Value).
- Makes
- 72 oz
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Stir watr, tomatoes beef broth nd italian seasoning together in a large pot. Bring to a boil. Add meatballs, vegetables and pasta to the pot Return broth to a boil, reduce heat to a medium-low and cook unti; the meatballs are heated through and the pasta is tender, about 10 minutes. Ladle soup into bowls and sprinkle with parmesan cheese.
Nutrition Facts
For 12 oz of hearty italian meatball soup (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1315mg | 57% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 20% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 124mg | 12% |
| Iron | 1mg | 9% |
| Potassium | 86mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 42μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 45mg | 6% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 41IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
