HEB Greek Salad
1/2 pkg
1 serving of heb greek salad (1/2 pkg) contains 199 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of heb greek salad (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 651mg | 28% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 177mg | 18% |
| Iron | 1mg | 16% |
| Potassium | 399mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 152mg | 22% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1748IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 150μg | 125% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
